Author Archives: Andrea

About Andrea

Passionate about creating well-being

Tummy bee happy




A simple and effective way to improve your digestion – a tip from Ayurveda. Most digestive issues have its roots in the Agni disorder – too week, or inbalanced ” digestive fire”.

Chewing FRESH GINGER 15 minutes before the biggest meal of the day ( which should be lunch, and which should ideally be eated at the same time of the day) can really improved your Agni quality.

RAW as opposed to DRY GINGER is also suitable for strong PITTA types for whom the heating quality of dry GINGER is normally not suitable.

Ke’e Temple

Ke’e Temple



Temple 2 Kee

Hawaiian temples are unlike any I have seen. They are dotted all over the island, and many of them are no more than a few “stones” lying around…others have more clearly visible structures made out of the local dark boulders.

This is where Hawaiians connected with the divine. We were privileged  to visit one such special, hidden temple. This was one of the most sacred Heiau for Hula dancers, who, I am told later, “graduated to the dance company”  if they swam from the nearby beach and climbed the rocks up to the temple. If they were not eaten by sharks or crashed on the rocks, this was a clear sign they can be admitted…

As we walked slowly up from the beach through the lush tropical forest a real sense of special occasion descended. Just before entering the temple we stopped and sang a chant, asking for guidance and “knowledge revelation” from above.

lush forest

The Heiau has a hula platform called Ke Ahu a Laka (the altar of Laka) high above the ocean, with inner and outer stone walls. The atmosphere was indescribable.  I had the strongest sense of 4 elements’ presence. The sun was just setting and you felt its warmth and gold rays, the FIRE, underneath the ocean was roaring and the depths and movements and waves were manifestation of emotions, memory and qualities of WATER, the AIR was just about everywhere ( it was a windy spot after all) and the EARTH underneath our feet felt so solid, the rock in the midst of immense body of water. What a place.


Everyone in our group brought a small offering to the gods, mostly flowers from our cacao ceremony on the beach earlier…and one by one, after meditation, we laid our offering to the temple cave making our prayers and a wish.

Temple Kee

It was magical time and I am very grateful to our guides that they arranged this visit – not everyone is allowed entry here. Generation upon generation of Hawaiians gathered and worshiped at this temple, and you felt their presence, their tie to the past.





The old Hawaiians had a simple yet effective way of land and water management for their Taro fields. The Taro was their staple food and source of carbohydrates, something like rice, potatoes/wheat, or manioc, for Asians, Europeans and Africans respectively. Taro grows in water like rice except the water needs to be deeper. But their fields did not just grow Taro; they were simultaneously used for breeding fish which fed on seaweed. This farmed fish was super rich in minerals – I am not sure the same could be said of the farmed salmon or pangasius of today! If there was no ‘ catch of the day’ at sea this inland fish was a good alternative source of protein. Later white settlers dismissed their methods as primitive when it was in fact the most sophisticated system which we can only try to emulate nowadays…and… The fields are simply beautiful to look at.



Raw chocolate mousse – Manna for Goddesses

Raw chocolate mousse – Manna for Goddesses

detail chocolate mousseOur Hawaian guide Danny Hashimoto is an expert superfood dessert maker! For our trip to Waimea, he prepared raw chocolate mousse, mango puree, served with macadamia nuts and berries. Macadamias are a true Hawaiian nut  – I never liked them before until trying these fresh ones grown on the Big Island. His wonderful concoctions are always accompanied by amazing mix of orchids, decorative object, wooden trays and bowls…and stories.

colour ceremony chocolate mousse

So we sat on the edge of the cliff licking our spoons, enjoying every minute. Mango